Well Within

Support Well Within


On the Radio

Listen to
Hope, Healing and WellBeing
shows. (Listen to archived shows.) To be notified of future shows, please email Mary at mtoradio@gmail.com.

Thanks to Our Sponsors

MN Oncology 3 color logo vertical GFW_Logo_wTag_RGB_150dpi Penny George Logo
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter

Welcome to Well Within

Our Missiontree sunset

Well Within is a warm and welcoming nonprofit holistic wellness resource center that offers innovative programs, support and services to those who seek well-being and healing of body, mind, and spirit.

Our Vision

To empower individuals to embrace self-directed holistic healing, build upon personal strengths, and achieve wellness no matter what stage of health or disease is being experienced.

Special Event:Hope-in-Motion_edited (1)

Minnesota’s National Cancer Survivor Day Celebration

Sunday, June 1, 2014
8:45 a.m. – 12:00 p.m.
Register here

Please join Well Within with communities nationwide and around the world to celebrate and support cancer survivors! Participants will unite to celebrate and support families, and inspire the newly diagnosed by showing the world that life after a cancer diagnosis can be meaningful, healthy, productive, and inspiring. Join the Well Within team or create your own in celebration of friends and family!

Upcoming Classes and Programs:

Program Brochure for Feb-May Brochure 2014


Art Circle:
Weekly on Tuesdays, April 1, 8, 15, 22, 29: 2:00-3:30 p.m. for the month of April

Higher Brain Living:
Thursday, April 17, 6:30 – 8:00 p.m.

Renewing Life Within, Renewing Life Together:
Tuesdays, April 22 – June 17, 6:00 – 8:30 p.m.

Creating Change: Reviewing and Transforming Your Journey:
Wednesdays, April 23 – May 28, 2:00 – 4:00 p.m.

Getting Unstuck:
Thursday, April 24, 1:00 – 2:30 p.m.

Never Give Up:
Wednesdays, April 30, 6:30 – 8:00 p.m.

Wellness Support Circles:

Integrative Wellness Support Circle:
Weekly on Tuesdays: 2:00-3:30 p.m.

Healing Circle for Body, Mind & Spirit:
Monthly on Thursdays, April 3, May 1:  4:00-5:00 p.m.

Mind-Body Practice Groups:

Movement Meditation: 
Weekly on Wednesdays, 10:00-11:00 a.m. at Well Within
Weekly on Thursdays, 9:00-10:00 a.m. (Guardian Angels Church, N. St. Paul, MN)

Spring Forest Qigong:  
First 3 Mondays of the month: 10:00-11:30 a.m. at Well Within
Every Tuesday of the month: 10:00-11:30 a.m. at Well Within
Weekly on Mondays 10:00 a.m.-12:00 p.m. (First Presbyterian Church, S. St. Paul)

Tai Chi for Health: 
Thursday, February 6 – March 27: 11:00-12:00 p.m.

Holistic Therapies: One-to-One Sessions

Integrative Psychotherapy:
Applies psychological principles in treating trauma, depression and emotional distress; integrates combination of western and complementary mind-body-spirit approaches to achieve wholeness within.

Focuses on harmony and balance for well-being and health. For those who are experiences stress, anxiety, fatigue, insomnia, or pain.

Energy Healing, Healing Touch, Touch for Health (NEW), Reiki:
These modalities utilize non-invasive hand techniques to clear and balance your energy fields and restore your system to a harmonious state.

Therapeutic Coaching:
Utilizes re-framing, visualization, psycholinguistics, and hypnotherapy to help you release limiting beliefs while replacing them with positive outcomes.

Spiritual Direction:
Spiritual directors accompany individuals on their journeys to find a deeper relationship with the Divine presence that guides them. They meet to explore everyday messages, events, and mysteries that appear to help increase awareness of the personal way God cares for them.

Wellness Coaching:
Includes education, resources, and guidance as you meet personal wellness goals; provides a foundation for disease and stress management, with self-care at the core.