Well Within

On the Radio

Listen to
Hope, Healing and WellBeing
shows. (Listen to archived shows.) To be notified of future shows, please email Mary at mtoradio@gmail.com.

Becoming Well

Check out Becoming Well Within - a directory of integrated or complementary medicine and other resources in Minnesota.

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Welcome to Well Within

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At Well Within, a holistic wellness resources center, we serve those seeking to optimize their health in the face of cancer and other illnesses. Through classes and programs, wellness support circles, mind-body practice groups, and holistic therapies, we offer hope and healing services that enhance the quality of life during times of distress.

Becoming Well Within Conference
Join for us a day of inspiration, learning, exploring the resource center, and connecting with other cancer survivors.

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Date:  Saturday, September 27, 2014
Time: 8:30 a.m. – 2:00 p.m.
Where: The Prom Center in Oakdale, MN

Speakers include: Kathy LaTour, Tracie Swearington, RD, and Scott Burton

Register here by September 12, 2014 for the early bird rate

Fore more information, please click here

Zentangle: Finding Peace One Stroke at a Time

Date: Tuesday, July 22
Time: 6:30 – 8:00 p.m.
Cost: $10
Facilitator: Joyce Francis, Certified Zentangle teacher

The Zentangle method is a meditative art that creates expressive and elegant works of art. No artistic talent is necessary; this structured form is easy to learn and very beneficial, as it supports relaxation, focus, and inspiration. For more information click here.

Being Fully Alive: More Peace


Date: Wednesday, July 23
Time: 1:00 – 2:30 p.m.
Cost: $10 (discounts available)
Facilitator: Bonnie Blanchette

A series of summer programs to help you open your heart and inspire you to find more meaning in you life. Presentations, Spring Forest Qigong active exercise and meditations are offered. Take one class, or enjoy them all! For more information click here.