Well Within is a warm and welcoming nonprofit holistic wellness resource center that offers innovative programs, support and services to those who seek well-being and healing of body, mind, and spirit.
To empower individuals to embrace self-directed holistic healing, build upon personal strengths, and achieve wellness no matter what stage of health or disease is being experienced.
Executive Director Position Opening
Well Within is providing an exciting part-time opportunity for someone with non-profit experience and a passion for holistic health.
Please email resume and references to:
Mary O’Keefe at: firstname.lastname@example.org
Our Program Brochure for Feb. – May 2014 can be downloaded here:
Minnesota’s National Cancer Survivor Day Celebration
Sunday, June 1, 2014
8:45 a.m. – 12:00 p.m.
Saturday, February 1, 9:00 – 11:00 a.m.
Spring Forest Qigong, Level One Instructional Training:
Monday and Tuesday, February 3 and 4, 12:00 – 3:00 p.m.
Healing Circle for Body, Mind, and Spirit:
Thursday, February 6, 4:00 – 5:00 p.m.
Higher Brain Living:
Saturday, February 15, 10:00 – 12:00 p.m.
Weekly on Tuesdays: 2:00-3:30 p.m. for the month of March
Circle of Life: Cancer Survivorship:
Retreat: Saturday: March 8, 10:00 – 4:00 p.m.
Weekly Sessions: Tuesdays, March 11 – April 15: 6:00-8:00 p.m.
Higher Brain Living:
Thursday, March 13, 6:30 – 8:00 p.m.
Reviewing and Creating Your Life:
Wednesdays, April 23 – May 28, 2:00 – 4:00 p.m.
Wellness Support Circles:
Integrative Wellness Support Circle:
Weekly on Tuesdays: 2:00-3:30 p.m.
Healing Circle for Body, Mind & Spirit:
Monthly on Thursdays, March 6, April 3, May 1: 4:00-5:00 p.m.
Mind-Body Practice Groups:
Weekly on Wednesdays, 10:00-11:00 a.m. at Well Within
Weekly on Thursdays, 9:00-10:00 a.m. (Guardian Angels Church, N. St. Paul, MN)
Spring Forest Qigong:
First 3 Mondays of the month: 10:00-11:30 a.m. at Well Within
Every Tuesday of the month: 10:00-11:30 a.m. at Well Within
Weekly on Mondays 10:00 a.m.-12:00 p.m. (First Presbyterian Church, S. St. Paul)
Tai Chi for Health:
Thursday, February 6 – March 27: 11:00-12:00 p.m.
Holistic Therapies: One-to-One Sessions
Applies psychological principles in treating trauma, depression and emotional distress; integrates combination of western and complementary mind-body-spirit approaches to achieve wholeness within.
Focuses on harmony and balance for well-being and health. For those who are experiences stress, anxiety, fatigue, insomnia, or pain.
Utilizes re-framing, visualization, psycholinguistics, and hypnotherapy to help you release limiting beliefs while replacing them with positive outcomes.
Spiritual directors accompany individuals on their journeys to find a deeper relationship with the Divine presence that guides them. They meet to explore everyday messages, events, and mysteries that appear to help increase awareness of the personal way God cares for them.
Includes education, resources, and guidance as you meet personal wellness goals; provides a foundation for disease and stress management, with self-care at the core.