Welcome to Well Within!

Holistic Care for Mental, Physical, and Spiritual HealthForest  LightWell Within promotes healing practices that foster physical, emotional, mental and spiritual wellness.  Our work is to help cultivate each person’s innate ability to heal by offering support through education, holistic therapies, and compassionate care.

Highlighting: Tai Chi and Qigong Research-Based Beneficial Health Effects Scientific literature suggests that there is strong evidence of beneficial health effects of Tai Chi and Qigong, including for bone health, cardiopulmonary fitness, balance, and quality of life.  Both Tai Chi and Qigong have origins in China and involve physical movement, mental focus, and deep breathing. Because of the apparent similarities between Tai Chi and Qigong, the researchers reviewed literature on both practices together. The review was published in the American Journal of Health PromotionRead more…

Join us for Tai Chi for Health, Spring Forest Qigong, or upcoming Qigong training for better health!

UPCOMING CLASSES & PROGRAMS

EXTRAORDINARY HEALINGNext Workshop April 28, 6:30 – 8:00 pm                SACRED WEAVINGS:  Integrating the Chakras and World Religions

MINDFULNESS GROUPS

MINDFULNESS TRAINING: SPRING FOREST QIGONG CERTIFICATE PROGRAM – check back for next class dates

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