Do you want to experience wholeness and authentic happiness
even in the midst of a health crisis or life stress?
Fundamental to holistic wellness is understanding the impact of stress in our lives and prioritizing self-care as an essential activity of daily living. Good self-care can:
- reduce the impact of stress in your life
- shift toward positive emotion
- boost your immune system and
- support the healing process
Well Within helps people re-frame challenges as opportunities for personal transformation. The Becoming Well Within Process begins with attending a Becoming Well Within Orientation and co-creating a Well Within Action Plan.
The Becoming Well Within Orientation:
When you contact Well Within, we’ll gather relevant personal information and schedule a FREE monthly orientation program which will:
- measure your stress and well-being with self-assessment tools
- teach you about our programs and services that are rooted in evidence-based practices designed to address the 12 dimensions of the Circle of Life, and
- provide you with support in co-creating your Well Within Action Plan
Monthly orientations are scheduled for this fall during both day and evening hours:
- 1:00 p.m. on Wednesdays: Sept. 7, Oct. 5, Nov. 2, Dec. 7
- 5:00 p.m. on Thursdays: Sept. 8, Oct. 6, Nov. 3, Dec. 8
Well Within Action Plan:
Your action plan is your personal tool for change which will help you to:
- Commit to self-care
- Record your successes
- Plan for your challenges
- Seek support to manifest your goals
To support you in implementing your action plan, Well Within has a diverse team of highly qualified volunteer wellness practitioners who provide:
- one-to-one sessions for holistic health consulting, wellness coaching, energy healing, psychotherapy and spiritual direction
- a variety of educational programs to teach you about holistic health and wellness.
We encourage you to choose the programs and practices that resonate with you and empower your “healer within.” Enjoy your journey to becoming well within.
