Well Within offers a variety of classes and workshops to support you on your wellness journey.
Winter/Spring 2012 Offerings
January:
- Winter Reflection—Sunday, Jan. 22 from 1:00 – 4:00 p.m.
- Never Give Up (Wellness Circle)—Wednesday, Jan. 25 from 6:30 – 8:00 p.m.
- Holistic Health Care for General Wellness—Winter Session (Group Wellness Coaching): Retreat on Sunday, Jan. 29 from 1:00 – 5:00 p.m. + 6 follow-up sessions on Mondays, Feb. 6 – Mar. 12 from 9:00 – 11:00 a.m.
February:
- Stress Mastery—6 Thursdays, Feb. 2 – Mar. 8 from 2:00 – 4:00 p.m.
- Journaling through the Chakras—3 Saturdays: Feb. 11, 18, and 25
- Sacred Geometry— Sunday, Feb. 12 from 1:00 – 3:00 p.m.
- Protect Your Heart with Wine and Chocolate (Special Event)–Thursday, Feb. 16 from 6:30 – 8:30 p.m. at the Lake Elmo Wine Company
- Holistic Health Care for Cancer Survivorship—Winter Session (Group Wellness Coaching): Retreat on Saturday, Feb. 18 from 1:00 – 5:00 p.m. + 8 follow-up sessions on Tuesdays, Feb. 21 – Apr. 10 from 6:0 – 8:00 p.m.
- Advances in Pain Treatments—Thursday, Feb. 23 from 6:30 – 8:00 p.m.
- Introduction to Mindfulness-Based Stress Reduction(MBSR)—Monday, Feb. 27 from 1:30 – 3:00 p.m.
- Intro to Spring Forest QiGong—Tuesdays, Feb. 28 or Apr. 24 from 12:30 – 2:00 p.m.
- Never Give Up (Wellness Circle)—Wednesday, Feb. 29 from 6:30 – 8:00 p.m.
March:
- Living Fully Through Soul Friendships—Saturday, Mar. 17 from 9:30 – 11:00 a.m.
- Renewing Life Within. Renewing Life Together™–Mondays from Mar. 19 – May 14 from 1:00 – 3:30 p.m.
- Eat, Pray, Love . . . Not the Book or Movie . . . Your Life—Saturday, Mar. 24 from 9:30 a.m. – 12:00 p.m.
- Never Give Up (Wellness Circle)—Wednesday, Mar. 28 from 6:30 – 8:00 p.m.
- Holistic Health Care for Cancer Survivorship—Spring Session (Group Wellness Coaching): Retreat on Saturday, Mar. 31 from 1:00 – 5:00 p.m. + 8 follow-up sessions on Thursdays, Apr. 5 – May 24 from 2:00 – 4:00 p.m.
April:
- Forgiveness—Tuesday, Apr. 3 from 6:30 – 8:00 p.m.
- Seeing with Sacred Eyes—Wednesday, Apr. 4 from 1:00 – 4:00 p.m.
- Spiritual Well-Being in a Stressful World—3 Thursdays, Apr. 12, 19, 26 from 6:30 – 8:00 p.m.
- Holistic Health Care for General Wellness—Spring Session (Group Wellness Coaching): Retreat on Saturday, Apr. 14 from 1:00 – 5:00 p.m. + 6 follow-up sessions on Tuesdays, Apr. 17 – May 22 from 6:00 – 8:00 p.m.
- Circle of Life: Focus on Creativity and Play (Group Wellness Coaching)—Retreat on Saturday, Apr. 14 from 1:00 – 5:00 p.m. + 6 follow-up sessions on Wednesdays, Apr. 18 – May 23 from 1:00 – 3:00 p.m.
- Non-Violent Communication—Saturday, Apr. 21 from 2:00 – 5:00 p.m. and Friday, Apr. 27 from 2:00 – 3:30 p.m.
- Spring Reflection: The Living Tree—Sunday, Apr. 22–Earth Day from 1:00 – 4:00 p.m.
- Intro to Spring Forest QiGong - Tuesday, Apr. 24 from 12:30 – 2:00 p.m.
- Never Give Up (Wellness Circle)—Wednesday, Apr. 25 from 6:30 – 8:00 p.m.
May:
- Intro to Emotional Freedom Technique®—Wednesday, May 16 from 11:00 a.m. – 1:00 p.m. + Individuals Sessions on Wednesday, May 16 at 1:30, 3:00, or 4:30 p.m.
- Never Give Up (Wellness Circle)—Wednesday, May 30 from 6:30 – 8:00 p.m.
