Date: Monday, Feb. 27
Time: 1:30 – 3:00 p.m.
Cost: $15
Registration: Call or email by Wednesday, Feb. 22
Facilitator: Judith Lies, LMFT, MBSR Instructor, www.seedsofmindfulness.com
This introductory class describes mindfulness, the difference between pain and suffering, and the structure of an introductory MBSR course. Two to three types of mindfulness will be practiced. Time will be reserved for questions. Register for this one-time session by calling or emailing Well Within.
In addition, Judith will be offering an in-depth 8-week course at Well Within on Mindfulness Based Stress Reduction on Mondays from 9:30 a.m. – noon from March 19 – May 7, 2012. See www.seedsofmindfulness.com to learn more about this program. To register for this 8-week course at Well Within, contact Judith Lies at 612-343-1623 or email her at judith@seedsofmindfulness.com.
Judith Lies, LMFT, MBSR Instructor
A Licensed Marriage and Family Therapist for 27 years, Judith is a founder of HEARTWOOD Mindfulness Practice Center, (now in its 9th year) and has been an instructor of Mindfulness-Based Stress Reduction in medical, mental health, professional, educational, religious, and corporate settings for 19 years. To read a complete bio and learn more about Judith’s offerings in the Twin Cities over the past few years in medical, mental health professional, corporate, educational and volunteer settings, please visit www.seedsofmindfulness.com/bios/.
