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Becoming Well Within

Check out Becoming Well Within - a directory of integrated or complementary medicine and other resources in Minnesota.

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Becoming Well Within:

For Stress Reduction and Well-being

Dates: Saturday, Jan. 19, 1:00-4:00 p.m.Rock Balancing

OR Friday, Mar. 1, 10:00 a.m.-1:00 p.m.

Cost: $30

Register by: Tues. Jan. 15 OR Mon. Feb. 25

Facilitator: Cathy Nordheim, Program Director

Learn self-care strategies that reduce stress, boost the immune system and enhance overall well-being.

Chronic stress, whether through illness, transition or other life circumstances, can rob us of our health and vitality.

Join us for a day devoted to exploring stress-reducing strategies:

  • For the Body – energy work, movement  and breathing techniques
  • Strategies for the Mind – meditation, guided imagery and affirmations
  • Strategies for the Spirit – storytelling and connection, music and creativity.

This event welcomes both new and returning participants.  Set a new course for yourself, as you empower the healer within!

Feedback from participants:

I liked the chance to try the various ways to relieve stress and to connect with others.  It reinforced the importance of my self-care practices and strengthened my commitment to making them a daily part of my life.

This workshop was informative and engaging, and helped me refocus on being open to new possibilities

Well Within has been a companion in my healing.  I learned here that I have the strength and wisdom within to participate fully in life.

Cathy Nordheim, MA, Program Director, and Well Within Volunteer Practitioners

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