For Stress Reduction and Well-being
Dates: Saturday, Jan. 19, 1:00-4:00 p.m.
OR Friday, Mar. 1, 10:00 a.m.-1:00 p.m.
Cost: $30
Register by: Tues. Jan. 15 OR Mon. Feb. 25
Facilitator: Cathy Nordheim, Program Director
Learn self-care strategies that reduce stress, boost the immune system and enhance overall well-being.
Chronic stress, whether through illness, transition or other life circumstances, can rob us of our health and vitality.
Join us for a day devoted to exploring stress-reducing strategies:
- For the Body – energy work, movement and breathing techniques
- Strategies for the Mind – meditation, guided imagery and affirmations
- Strategies for the Spirit – storytelling and connection, music and creativity.
This event welcomes both new and returning participants. Set a new course for yourself, as you empower the healer within!
Feedback from participants:
I liked the chance to try the various ways to relieve stress and to connect with others. It reinforced the importance of my self-care practices and strengthened my commitment to making them a daily part of my life.
This workshop was informative and engaging, and helped me refocus on being open to new possibilities
Well Within has been a companion in my healing. I learned here that I have the strength and wisdom within to participate fully in life.
Cathy Nordheim, MA, Program Director, and Well Within Volunteer Practitioners
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