Well Within

Support Well Within

Donate

On the Radio

Listen to
Hope, Healing and WellBeing
shows. (Listen to archived shows.) To be notified of future shows, please email Mary at mtoradio@gmail.com.

Thanks to Our Sponsors

MN Oncology 3 color logo vertical GFW_Logo_wTag_RGB_150dpi Penny George Logo
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter

Becoming Well Within:

For Stress Reduction and Well-being

Dates: Saturday, Jan. 19, 1:00-4:00 p.m.Rock Balancing

OR Friday, Mar. 1, 10:00 a.m.-1:00 p.m.

Cost: $30

Register by: Tues. Jan. 15 OR Mon. Feb. 25

Facilitator: Cathy Nordheim, Program Director

Learn self-care strategies that reduce stress, boost the immune system and enhance overall well-being.

Chronic stress, whether through illness, transition or other life circumstances, can rob us of our health and vitality.

Join us for a day devoted to exploring stress-reducing strategies:

  • For the Body – energy work, movement  and breathing techniques
  • Strategies for the Mind – meditation, guided imagery and affirmations
  • Strategies for the Spirit – storytelling and connection, music and creativity.

This event welcomes both new and returning participants.  Set a new course for yourself, as you empower the healer within!

Feedback from participants:

I liked the chance to try the various ways to relieve stress and to connect with others.  It reinforced the importance of my self-care practices and strengthened my commitment to making them a daily part of my life.

This workshop was informative and engaging, and helped me refocus on being open to new possibilities

Well Within has been a companion in my healing.  I learned here that I have the strength and wisdom within to participate fully in life.

Cathy Nordheim, MA, Program Director, and Well Within Volunteer Practitioners

Back to Integrative Healing Programs