There are two different types of movement meditation weekly practice groups:
Movement Meditation at Well Within
Date: Weekly on Wednesday mornings
Time: 10:00—11:00 a.m.
Christian Movement Meditation at Guardian Angels Church in Oakdale
Address: 8260 4th St N, Saint Paul, MN 55128
Date: Weekly on Thursday mornings
Time: 9:30—10:30 a.m.
Suggested Donation for each option: $5 per session
Registration: If attending class for the first time, please call instructor in advance, (651) 451-3113. Otherwise, please feel free to drop in.
Instructor: Cami Smalley, M.A., Holistic Wellness Coach
Movement Meditation at Well Within
Join us for an hour dedicated to being present to our bodies, minds, and spirits. Each one-hour class begins with a centering activity to bring us into present moment awareness. Movement progresses slowly as we are guided by breath and body awareness to develop our strength, flexibility, and balance. Flowing postures from yoga, tai chi, and qigong are integrated into an experience intended to strengthen the healer within by reducing stress and boosting the immune system. This class is committed to the practice of letting go of judgment, expectation and competition to cultivate loving-kindness toward self, others and our world. New participants must meet with the instructor prior to participation.
Christian Movement Meditation at Guardian Angels Church in Oakdale
This class meets in the beautiful historic church in Oakdale, MN. Christian Movement Meditation is prayer of the body, mind and spirit. Prayer inspires love, hope and peace. These emotions have the power to reverse the adverse effects of the stress response and help heal us and make us whole. This 60-minute class begins with a centering activity to quiet the mind and turn awareness to the body, so that there is an openness to be filled with the Spirit. Please contact Cami Smalley prior to attending class for the first time.
“I just wanted to let you know that yoga yesterday was so good. I left there moving and walking better than I can ever remember. It felt SO GOOD.”
- Class participant
Cami Smalley, M.A., YogaFit Certified Yoga Instructor
Cami has over 25 years in the fitness and wellness field including independent consulting, teaching, and coaching and employment with community centers, hospitals, and fitness clubs. Her first Master’s Degree is in Physical Education from the University of Northern Iowa with an emphasis in Cardiac Rehab.
She completed another Master’s degree from St. Catherine University in December, 2010 in Holistic Health Studies with an emphasis in Energy Healing. Cami is a certified Circle of Life Health and Wellness Coach and a YogaFit certified yoga instructor.
