Well Within:
A nonprofit holistic wellness resource center
Well Within is a warm and welcoming nonprofit wellness resource center that offers innovative programs and services to those who seek well-being and healing of body, mind and spirit.

One-on-One Sessions

There is a $40 fee for each session.
Financial assistance is available. Please ask any staff member about our scholarships. To schedule a one-on-one session: call 651-451-3113 or e-mail wellwithin@qwestoffice.net

INTEGRATIVE HEALING SERVICES

Well Within offers Integrative Healing services that help reduce stress, anxiety and pain, enhance the mind/body connection and encourage healing.  Our highly-trained practitioners bring a variety of skills to their individual healing sessions.  The following Integrative Healing techniques are offered at Well Within:

Healing Touch and Reiki are forms of energy balancing that bring peace to the body, mind and spirit.  With little or no physical touch, these practices work to open the body’s energy systems and promote deep relaxation and healing.  For example, many people receiving chemotherapy find these modalities extremely beneficial at reducing anxiety and nausea.

Esoteric (meaning “deep within”) Healing is energy healing that connects and affects the physical, mental and emotional bodies.

Spiritual Direction is provided by a trained director who helps deepen the awareness of the sacred on the wellness journey.  A spiritual director maintains an ear for the spiritual and an openness to many viewpoints and faith traditions.

Reducing Stress Promotes Healing

To schedule an Integrative Healing appointment call 651-451-3113 or e-mail wellwithin@qwestoffice.net

WELLNESS COACHING

Work with Cami Smalley, MA, holistic health specialist, to develop a plan for pursuing self-care practices that can transform your life.